Microplastics are everywhere. Here's how to avoid eating them.

Microplastics and nanoplastics are everywhere. The teeny tiny pieces of plastic have been found in everything from drinking water to chicken nuggets, apples, and broccoli. Recent studies have linked these pollutants to heart disease, lung disorders, and more worrying health issues. But unfortunately, microplastics are now so pervasive that they’re nearly impossible to avoid.

If you’re concerned about the health effects linked to microplastics, the experts I spoke with said that you can lower your risk by taking care of your general health: getting plenty of sleep and exercise, eating a balanced diet, lowering stress, and seeking preventative care.

Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely. Although you can cut back your exposure in as many ways as there are sources of plastic, the experts I spoke with recommended focusing on exposures from water, food, and air.

I talked to three doctors and a research scientist for tips on how to reduce the amount of tiny plastics and their chemicals that you (or your kids) might ingest. Here’s what they recommend

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